- High in fibre.
- Lower glycaemic index.
- High in amylase and protein, good for blood sugar control.
It is a type of white rice commonly grown in India, Pakistan and other countries with India producing about two-thirds of the world’s supply. It is a long-grain rice that is characterized by a light nutty flavour and floral aroma, and it’s popular in rice pilaf and as a side dish for a curry.